As a Certified Gracie Jiu-Jitsu Training Center®, we teach the standardized Gracie University curriculum. Clear lessons in class and online technique videos help you keep learning between visits.
No. Gracie Combatives and Women Empowered welcome complete beginners, and our kids programs group children by age. We’ll help you find the right starting point.
Do I need to get in shape first?
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You can start at your current fitness level. Lessons focus on technique and timing, with room to learn at your own pace. Let your instructor know about any concerns before class.
What should I bring to my first class?
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We provide a gi, the uniform used for training, for your first class. Wear comfortable clothing or leggings and a T-shirt or rashguard underneath.
Can parents watch?
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Yes. We encourage parents to watch and take an interest in their child’s progress. Ask us about parent participation for your child’s age group.
Is the 10-day trial free?
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Our published offer is 10 days completely risk free, and the introductory lesson is free. Contact us for the terms of the trial and current membership options.
Will I have to spar on my first day?
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There is no competitive sparring in Gracie Combatives. Beginners practice in a cooperative environment with instruction and support.
YOU DON’T NEED EXPERIENCE. JUST A FIRST STEP.
YOUR MOVE.
Start with a free introductory lesson.
Explore our programs for
10 days completely risk free.
