Learning how to respond to bullying takes more than a physical technique. Gracie Bullyproof brings together verbal assertiveness, defensive control, and clear rules about when to use those skills.
Preschoolers begin with playful games, simple movement, and getting comfortable with close-contact activities. A parent or guardian joins their child on the mat.
AGES5–7
LEARN THROUGH GAMES
Little Champs
Ten core Gracie Games introduce leverage and control through play. Children practice listening, cooperation, and basic self-defense while building readiness for the next stage.
AGES8–12
SKILLS & RESPONSIBILITY
Junior Grapplers
The curriculum develops 33 non-violent defensive techniques alongside verbal assertiveness. Students learn to control a situation and negotiate, with increasing emphasis on judgment.
These are our Centerton age groups. Age five overlaps; your instructor will help choose a starting point based on readiness and experience.
CONFIDENCE HAS A VOICE
WORDS FIRST. CONTROL WHEN IT’S NEEDED.
Children rehearse how to recognize bullying, respond assertively, and seek help. Physical skills come with responsibility.
01
Recognize & speak up
Role-playing helps children distinguish joking from harmful behavior and practice a clear voice, direct eye contact, and confident posture.
02
Know the rules
Five Rules of Engagement reinforce avoiding fights, getting help, responding to physical attacks, and using proportionate force. Children learn when techniques are appropriate.
03
Defend with control
Rather than teaching children to punch or kick, Bullyproof emphasizes leverage-based defensive control. The goal is to respond without becoming the aggressor.
Small steps and individual encouragement.
BEYOND THE MAT
CHARACTER IS PART OF CLASS.
Positive reinforcement helps children build on what they do well. The Gracie character program connects training to responsibility, health, respect, citizenship, manners, and caring.
Our school’s Gracie Game Day gives children something to work toward through character development outside class. Parents help by noticing those habits at home and reviewing the rules together.
You’re part of the team.
Join your preschooler in Mat Munchkins. For older children, watch class, share what you’re seeing, and talk with the instructor about their progress.
No. Bullyproof gives children opportunities to practice communication, cooperation, and self-defense before they need them. Beginners are welcome.
What if my child is shy or hesitant?+
Tell us before the introductory lesson. The teaching approach uses play and positive reinforcement, so we can help your child find a comfortable starting point.
Will they learn to punch or kick?+
Bullyproof’s physical curriculum focuses on defensive leverage and control, without punching or kicking. Verbal skills and responsible decision-making are practiced alongside it.
Which class should my five-year-old attend?+
Five-year-olds fall within both Mat Munchkins and Little Champs. We’ll help you choose based on their readiness; Mat Munchkins includes a parent or guardian on the mat.
GRACIE NWA · CENTERTON, AR
LET’S FIND THEIR FIRST CLASS.
Bring your questions. We’ll help you choose the right age group and introduce your child to the mat.
Free introductory lesson · 10 days completely risk free
