Self-Defense Skills for Real Life Situations
Empowerment Through Confidence and Self Esteem
Designed by Women to Handle Psychological & Physical Confrontations
WHEN
April 11, 2026 1pm-3:30pm
WHERE 568 E. Centerton Blvd Centerton, AR 72719
WHAT TO WEAR Comfortable workout attire
WHY SHOULD YOU ATTEND?
The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
1. The Four-Phase Attack Strategy Used by Most Predators
2. The 6 Most Important Women’s Self-Defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Avoid the “Triangle of Victimization”
Women, ages 12 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
Real-Life Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
Julia Harris
Julia has been training in Gracie Jiu-Jitsu® for over three years and quickly developed a passion for the structured teaching methods and self-defense focus of the Gracie University® curriculum. What began as a personal interest soon became a family journey, with her husband and two sons all training together.
She completed the Gracie Combatives® program and earned her Combatives Belt, followed soon after by her Women Empowered® Pink Belt. Julia continued her progression through the Master Cycle® program and later earned her Blue Belt, further deepening her understanding of the techniques and core principles of Gracie Jiu-Jitsu®.
Last summer, Julia completed her Women Empowered® Instructor Certification, allowing her to share the program’s powerful self-defense strategies with other women. She is especially passionate about helping women from all backgrounds build confidence, develop awareness, and learn practical skills to stay safe.
WHAT WOMEN ARE SAYING
FREQUENTLY ASKED QUESTIONS
Most frequent questions and answers about our Free Women's Seminars.
What if I have no experience?
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend?
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I’m not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
REGISTER HERE
Spaces fill up quick. Register below to save your spot.